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	<title>Ayurveda and Reiki Consultant and Practitioner</title>
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		<title>Ayurveda for Hormone Balance: Natural Ways to Support Your Cycle, Skin &#038; Mood</title>
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		<dc:creator><![CDATA[Kristyana Papa-adams]]></dc:creator>
		<pubDate>Sat, 04 Oct 2025 10:34:06 +0000</pubDate>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Wellness]]></category>
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					<description><![CDATA[Discover how Ayurveda restores hormonal balance naturally — supporting your cycle, skin, and emotional well-being through food, herbs, and daily rituals.]]></description>
		
		
		
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		<title>Qualities &#038; Characteristics of The Doshas</title>
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		<pubDate>Tue, 08 Jul 2025 16:03:36 +0000</pubDate>
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					<description><![CDATA[In Ayurveda, the three doshas – Vata, Pitta, and Kapha – represent fundamental energies that govern all physical and mental processes. Each dosha has unique qualities and characteristics, influencing everything from body type and digestion to emotions and behaviour. &#160; Vata: Elements: Air and Ether (Space) Qualities: Light, cold, dry, rough, subtle, mobile, clear Key [&#8230;]]]></description>
		
		
		
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		<title>Ayurveda &#8211; The Elements &#038; Tastes</title>
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		<pubDate>Tue, 08 Jul 2025 15:23:55 +0000</pubDate>
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					<description><![CDATA[The Ayurveda elements combine to form three life forces or doshas (Vata, Pitta, and Kapha) and also manifest as six tastes (rasas) in food: Sweet, Sour, Salty, Pungent, Bitter, and Astringent. Each taste is predominantly composed of two elements, and understanding these combinations is crucial for balancing the doshas and promoting overall well-being.]]></description>
		
		
		
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		<title>Doshas &#8211; How are they used?</title>
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		<pubDate>Tue, 08 Jul 2025 14:50:03 +0000</pubDate>
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					<description><![CDATA[The three doshas – Vata, Pitta, and Kapha – are used to understand individual constitution (Prakriti) and imbalances (Vikriti). By identifying a person's dominant dosha(s), Ayurvedic practitioners can offer personalized recommendations for diet, lifestyle, and herbal remedies to restore balance and promote overall well-being. ]]></description>
		
		
		
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		<title>Ayurveda &#038; The Three Doshas</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 28 Jun 2025 09:02:09 +0000</pubDate>
				<category><![CDATA[Ayurveda]]></category>
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					<description><![CDATA[In Ayurveda, doshas are three fundamental energies or principles that govern all physical and mental processes within the body. They are known as Vata, Pitta, and Kapha. These doshas are combinations of the five elements (earth, water, fire, air, and space) and are believed to influence a person's physical, mental, and emotional characteristics.]]></description>
		
		
		
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